Each of us has a responsibility to be the best we can be physically, mentally, emotionally, socially and spiritually. We may find a path to this ‘WELLNESS’ on our own. Many venture on the search unaware of what they require.
MOSAICS... the beginning of your quest to ‘WELLNESS’
MOSAICS’ unique PROGRAMS and EDUCATIONAL SESSIONS will help in the recognition of a self-responsible attitude toward personal health, plus, the improvement in an overall sense of “WELLNESS’. Commitment, dedication and coaching encompass the journey in developing realistic perceptions, accessing networks of support and incorporating strategies to cope and enhance the QUALITY in your life!
Explore the possibilities inside MOSAICS: An Innovative Wellness Studio.
Monday and Wednesday - 4:30 to 5:30 - Pilates
Tuesday - 9 am to !0 am - Golden Pilates
Tuesday - 10 am to 2 pm - Open Rehab Sessions
Thursday - 9:30 to 10:30 - Golden Aerobics
Thursday - 10:30 am to 2 pm - Open Rehab Sessions
Lifestyle Coaching, Craniosacral Therapy.
Reflexology & Zero Balancing by Appointment Only
Lifestyle coaching for whole body wellness
Listening to your puzzling body!
Individualized independence plans!
Fitting & interlocking the pieces!
Enhancing QUALITY MOSAIC LIFESTYLES!
We share a set of Core Values defining who we are, the environment we create and how we partner with individuals.
Be True to your Core!